My sister told me about this great Tumblr blog that she likes. She said that
she has recently gotten into “stretching” in the morning. She said that it
really makes a difference in building lean muscle and how she feels in the
mornings and through out the day. I decided that I would check it out and try it
out one morning. I visited the site using my laptop and my internet
providers new port richey connection. I put my yoga mat on the floor and
started to do the stretch routine that was outlined.
I even added the “optional”
stretches. I was actually shocked at how good it felt to stretch out. The rest
of the day I felt great. It could have been just me thinking that I felt great,
but I think that stretching is good for your health. I think that I am going to
do it every morning! It reminds me of the people in China town doing Tai-Chi in
the morning. It is really kind of the same concept. Get your body right so that
your mind will function well the rest of the day.

